Femme-Fit Program
We are thrilled to introduce Femme-Fit, a wellness initiative designed to help sisters stay active, healthy, and spiritually connected. Our program features a variety of classes that cater to different fitness levels and interests, creating a supportive community for all participants.
Class Highlights:
🧘♀️ Power Hour (Pilates) - Mondays & Wednesdays from 12:15 pm - 1:15 pm with a Professional Movati Instructor
Strengthen and tone your body with this invigorating Pilates class. Participants will follow a guided workout led by our Professional Movati instructor every Monday & Wednesday focusing on core strength, flexibility, and overall body conditioning.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
Pricing Options:
Monthly Pass: $40 for unlimited access to all classes! This covers 6 classes every month from December 2nd - December 18th.
Prioritize your health and well-being in a supportive, welcoming environment. All fitness levels are welcome!
We are thrilled to introduce Femme-Fit, a wellness initiative designed to help sisters stay active, healthy, and spiritually connected. Our program features a variety of classes that cater to different fitness levels and interests, creating a supportive community for all participants.
Class Highlights:
🧘♀️ Power Hour (Pilates) - Mondays & Wednesdays from 12:15 pm - 1:15 pm with a Professional Movati Instructor
Strengthen and tone your body with this invigorating Pilates class. Participants will follow a guided workout led by our Professional Movati instructor every Monday & Wednesday focusing on core strength, flexibility, and overall body conditioning.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
Pricing Options:
Monthly Pass: $40 for unlimited access to all classes! This covers 6 classes every month from December 2nd - December 18th.
Prioritize your health and well-being in a supportive, welcoming environment. All fitness levels are welcome!
We are thrilled to introduce Femme-Fit, a wellness initiative designed to help sisters stay active, healthy, and spiritually connected. Our program features a variety of classes that cater to different fitness levels and interests, creating a supportive community for all participants.
Class Highlights:
🧘♀️ Power Hour (Pilates) - Mondays & Wednesdays from 12:15 pm - 1:15 pm with a Professional Movati Instructor
Strengthen and tone your body with this invigorating Pilates class. Participants will follow a guided workout led by our Professional Movati instructor every Monday & Wednesday focusing on core strength, flexibility, and overall body conditioning.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers: For Optimal comfort during workouts
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
Pricing Options:
Monthly Pass: $40 for unlimited access to all classes! This covers 6 classes every month from December 2nd - December 18th.
Prioritize your health and well-being in a supportive, welcoming environment. All fitness levels are welcome!