Femme-Fit Program (Drop In)
Femme-Fit Program
We are thrilled to introduce Femme-Fit, a wellness initiative designed to help sisters stay active, healthy, and spiritually connected. Our program features a variety of classes that cater to different fitness levels and interests, creating a supportive community for all participants.
Class Highlights:
🧘♀️ Power Hour (Pilates)
Strengthen and tone your body with this invigorating Pilates class. Participants will follow a guided workout video led by our main instructor every Tuesday and Thursday, focusing on core strength, flexibility, and overall body conditioning.
🥾 Trail Blazers (Hiking Group)
Join us for refreshing hikes every Monday! We’ll explore beautiful natural settings while building community and enjoying the great outdoors. Participants will follow a guide, ensuring a fun and engaging experience.
🧘♀️ Body & Soul
Nurture your body and spirit with our holistic class that combines mindfulness, yoga, and meditation. Participants will follow along with a guided video, promoting relaxation, inner peace, and physical wellness.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers or Hiking Boots: Supportive footwear is essential for both Pilates and hiking.
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
Pricing Options:
Drop-in: $10 per class
Prioritize your health and well-being in a supportive, welcoming environment. All fitness levels are welcome!
Femme-Fit Program
We are thrilled to introduce Femme-Fit, a wellness initiative designed to help sisters stay active, healthy, and spiritually connected. Our program features a variety of classes that cater to different fitness levels and interests, creating a supportive community for all participants.
Class Highlights:
🧘♀️ Power Hour (Pilates)
Strengthen and tone your body with this invigorating Pilates class. Participants will follow a guided workout video led by our main instructor every Tuesday and Thursday, focusing on core strength, flexibility, and overall body conditioning.
🥾 Trail Blazers (Hiking Group)
Join us for refreshing hikes every Monday! We’ll explore beautiful natural settings while building community and enjoying the great outdoors. Participants will follow a guide, ensuring a fun and engaging experience.
🧘♀️ Body & Soul
Nurture your body and spirit with our holistic class that combines mindfulness, yoga, and meditation. Participants will follow along with a guided video, promoting relaxation, inner peace, and physical wellness.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers or Hiking Boots: Supportive footwear is essential for both Pilates and hiking.
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
Pricing Options:
Drop-in: $10 per class
Prioritize your health and well-being in a supportive, welcoming environment. All fitness levels are welcome!
Femme-Fit Program
We are thrilled to introduce Femme-Fit, a wellness initiative designed to help sisters stay active, healthy, and spiritually connected. Our program features a variety of classes that cater to different fitness levels and interests, creating a supportive community for all participants.
Class Highlights:
🧘♀️ Power Hour (Pilates)
Strengthen and tone your body with this invigorating Pilates class. Participants will follow a guided workout video led by our main instructor every Tuesday and Thursday, focusing on core strength, flexibility, and overall body conditioning.
🥾 Trail Blazers (Hiking Group)
Join us for refreshing hikes every Monday! We’ll explore beautiful natural settings while building community and enjoying the great outdoors. Participants will follow a guide, ensuring a fun and engaging experience.
🧘♀️ Body & Soul
Nurture your body and spirit with our holistic class that combines mindfulness, yoga, and meditation. Participants will follow along with a guided video, promoting relaxation, inner peace, and physical wellness.
What to Bring:
Water Bottle: Stay hydrated during the classes.
Comfortable Workout Clothes: Dress in breathable, flexible attire.
Towel: To keep sweat at bay.
Sneakers or Hiking Boots: Supportive footwear is essential for both Pilates and hiking.
Optional Gear: Bring personal equipment like headphones, dumbbells or resistance bands for Power Hour, but it's not required.
Pricing Options:
Drop-in: $10 per class
Prioritize your health and well-being in a supportive, welcoming environment. All fitness levels are welcome!